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Is Chocolate good for health?
Author of Chocolate is Good For Us by John Ashton gives us the low-down on why we should probably pick chocolate now! What are the health benefits of chocolate? The health benefits are quite subtle...
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How to Get More Sleep?
According to a new report from the National Sleep Foundation, young adults aged 18 to 29 say they sleep an average of 6 hours a night during the working week in comparison to the recommended eight...
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Why Extra Virgin Olive Oil is good for you!
Many studies into the benefits of the so-called Mediterranean diet show that olives and olive oil help to lower levels of bad cholesterol and reduce the risk of heart attacks and certain cancers....
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How to beat thrush
It is a bit of an icky topic but vaginal thrush is actually due to an overgrowth of the yeast, Candida albicans. Candida Spores are in the air and thrive in warm, moist places such as the groin. Scary...
View Article10 Benefits of Quitting Smoking – (Contd)
BENEFIT 6: You’ll have a chance to increase your fitness. When you smoke there’s a reduced amount of oxygen in the blood so it is harder for smokers to exercise. So, if you give up the fags this could...
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10 Benefits of Quitting Smoking
Looking for some inspiration to finally kick butt? If you’re young, fabulous, you smoke and you hate it then read on… There’s nothing worse than when someone tells you to stop doing something, right?...
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Quitting Smoking : No ifs, no butts! – Part 2
No ifs, no butts! – part 2TIP 1: Create a customised pre-quit smoking plan ? find an exercise that you enjoy before you give up, throw away your ashtrays, cigarettes, smoking paraphernalia and take...
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10 Ways To Fight A Cold
It’s easy to become run down during the cold and flu season, but many of us are feeling the effects of a cold coming into spring. If you’ve caught a cold, here are 10 healthy tips that may help you...
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7 Ways to Minimise Overindulging at Christmas
‘Tis the season to overindulge – and regret it the next day. But does it really have to be that way? Nutritionist and health coach Jan McLeod guides us through the 7 best ways to enjoy your food whilst...
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10 Easy Ways to Reduce Sugar
We’ve seen a lot written about sugar in the media lately. Should you quit it completely? Are there times when it’s good for you? The simple answer is that refined sugar is bad for your health. Too much...
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How to Beat Christmas Belly Bloat
Did you overindulge yesterday? With more to come today? Say hello to the inevitable swollen mass that is the Christmas belly bloat. Ravinder Lilly, nutritionist at USANA Health Sciences shares her...
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5 Tips to Cure a Hangover
Feeling a little delicate today? Forget hair of the dog or hitting up your local greasy spoon for a full English – Em Rusciano offers these 5 tips to bounce back from the hangover from hell. 1. Avoid...
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Is Your Kitchen Damaging Your Health?
Forget sharp knives and boiling water: our kitchens are full of dangers that could be affecting our health. Naturopath and author of Digestive Solutions, Michèle Wolff, looks at the nasties hiding in...
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10 Ways to Love Your Liver (and Improve Your Health)
If one of your new year goals is to work on your health, a good place to start is with your liver. And good liver health means more than just watching how much you drink. Loving your liver is pretty...
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How to Flatten a ‘Fat’ Belly
If your stomach is bigger than the rest of you and diet and exercise don’t help, it may not be a weight issue. As you’re reading this, the odds are you’ll be feeling more…well…rounded than at other...
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Big Belly Blues
If your stomach is bigger than the rest of you and diet and exercise don’t help, it may not be a weight issue. In Part 1, SheSaid looked at how poor digestion, gut flora imbalance and food intolerances...
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Dr Sandra Cabot’s Liver Health Tips
We’ve all over-indulged this summer – endless parties, rich food and summer drinking. But now it’s time to get your liver into recovery mode so that 2014 is your healthiest year ever. Did you know two...
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A Dentist’s Top Tips For Healthy Teeth
Many of us resolved to make better habits for a happier and healthier version of ourselves in the New Year. However, our busy lives often mean our good intentions may slip to the wayside. Now that the...
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Umbilical Cord Blood Banking: Why Should We Consider It?
When a woman’s baby is delivered and they are holding their precious bundle in their arms, the umbilical cord and placenta are normally discarded as medical waste. But what a lot of people don’t...
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The Dangers Of Binge Drinking
Binge drinking is no longer associated with teenagers or individuals in their mid to early twenties and neither are it’s long-standing side effects. Continued recreational use of alcohol could...
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Making Vitamins As Easy As A.B.C
Miss Nutrition, professional athlete and model Rhionnon Harris has come runner-up in the International Federation of Bodybuilding and Fitness competition and understands the importance vitamins and...
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Shoo The Flu In 5 Simple Ways
So it all begins with those mild tingly sensations in the throat. By the time you realise something is probably wrong in there, you have already been attacked by cold and flu. You are already sneezing...
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6 Unhealthy Habits You Didn’t Know You Had
You’re conscious about your health, so of course, you try to avoid obvious bad habits, like pigging out on junk food and being a couch potato. But according to the health and wellness experts from A...
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5 Ways To Relieve Hayfever Naturally
The weather is getting warmer, the skies are clear and the flowers are blooming, but not everyone is enjoying it – hayfever season is in full swing. Ray Morgan Research reveals that hay fever affects...
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How To Calculate The Alcohol Content In Cocktails
Keeping track of how much alcohol you are drinking can be a bit tricky when you are out and about having a good time. Pubs and clubs have measured serves which makes things a bit easier, but what about...
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Kick The Habit This No Smoking Day
You still see them every time you go into town for a night out. It happens around every 45 minutes or so, a small group will collect their coats, step outside and huddle together in the cold. These...
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Why You Should Stand More At Work
It has been proven that office workers are among the worst in the health-wise category of job types. Sitting all day, looking at computer screens and having snacks available can lead to excessive...
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How to Turn Stress Into Success
The question isn’t if you’re stressed, but how stressed you are. It’s become an unwelcome piece of furniture in our everyday lives, but it doesn’t have to be – bad stress can be beaten! With these...
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The Fountain Of Youth: 9 Anti-Ageing Herbs And Spices
While superfoods are having their moment in the spotlight, we seem to have forgotten about the benefits of traditional herbs and spices. Used for centuries in medicinal remedies, not only do they help...
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7 Healthy Habits Of Naturally Energetic People
Some people are naturally energetic – they bounce out of bed in the morning, don’t rely on caffeine to power through the day and are generally optimistic. Then there’s those people, like most, who...
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